Mulligatawny-Suppe
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A hearty and flavorful Indian-inspired soup that combines the richness of curry with the freshness of vegetables and lentils.
- Author: Michael Kuche
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Indian
- Diet: Vegetarian
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon ground cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon black pepper
- 1 cup red lentils, rinsed
- 4 cups vegetable broth
- 1 can coconut milk
- 1 apple, peeled and diced
- 1 tablespoon lime juice
- Salt to taste
- Fresh cilantro for garnish
- In a large pot, heat the oil over medium heat. Add the onions, carrots, and celery. Sauté until soft, about 5 minutes.
- Add garlic and spices; cook until fragrant, about 1 minute.
- Stir in the lentils and broth; bring to a boil.
- Reduce heat to low, cover, and simmer until lentils are tender, about 20 minutes.
- Stir in coconut milk, apple, and lime juice; cook for an additional 5 minutes.
- Season with salt and serve hot, garnished with cilantro.
Notes
- This soup can be made vegetarian by ensuring the vegetable broth is free of animal products.
- For a spicier version, add cayenne pepper or chopped chilies.
- Great with naan or rice on the side.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5 grams
- Sodium: 400 mg
- Fat: 15 grams
- Saturated Fat: 13 grams
- Unsaturated Fat: 2 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 15 grams
- Protein: 15 grams
- Cholesterol: 0 mg