Knusprige Kichererbsen Cracker
These crispy chickpea crackers are a delicious and healthy snack option.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Healthy
- Diet: Gluten-free
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel.
- Toss the chickpeas with olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Spread the chickpeas on a baking sheet in a single layer.
- Bake for 25-30 minutes or until crispy, stirring occasionally.
- Let cool before serving.
Notes
- Store in an airtight container for up to a week.
- For extra flavor, experiment with different spices.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 0g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://rezeptmeisterei.de/knusprige-kichererbsen-cracker/